a Good Run – but a Wicked Reward

After the ill health of last year, both of us are trying hard to get fit again this year.  Tonight marked a small milestone in that we managed a good long run and a personal best for Caroline.  Not very impressive for any real runners but for none runners like us getting started again a good and well achieved milestone.

After the run to celebrate we dropped into the fish and chip shop for a treat.  Well a little now again does you no harm.  Once home we had a shower and a cold beer.

Yes I know we probably added back all the calories we had just run off, but for now we are still in training to get to the level where we can seriously run some distance, three times a week and really get the calories burnt off.

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