That fitness kick

Well we hit the gym again last night, Wednesday is Yoga class.  Only the four of us but a good class and a good evening.

Unfortunately I did over do it a bit, combined with the gym session at the weekend left me with an aching back this morning.  Riding a motorcycle with back ache is an interesting experience, luckily the weather was fine with no repeat of yesterdays icy roads and Tuesday snow.

If your getting back into your fitness routine, take care, the Christmas break of no exercise, lots of food and drink means a slow start is best.  Easy to say, not so easy to do.

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