Getting Fit – Again

With the week on the motorcycle and now this last week back at work, its been a while since we hit the gym or went running.  Before we went on our bike tour we did manage to go to Yoga and again last Wednesday, but its been less fitness and more cooked breakfasts, coffee and cake being the order of the day.

Well this has to end so on Saturday’s nice warm sunny afternoon we pulled on our running gear and went for a run. ¬†We only did 2.5 miles, not a lot and it was difficult at first but towards the end as the soft rain started to come down, and it still being warm, it was rather pleasant and satisfying.

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